Can You Eat Hake While Pregnant?

🐟 Seafood

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✅ Safe
Low mercury fish in the cod family (0.079 ppm); safe for regular pregnancy consumption.

🌡 Mercury Level

0.079 ppm - Low

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

📏 Serving Note

2-3 servings per week

🐟 Related Seafood

catfish pike carp striped bass arctic char spanish mackerel canned salmon king crab

❓ Frequently Asked Questions

Can I eat hake while pregnant?

Yes, hake is generally safe to eat during pregnancy. Recommended intake: 2-3 servings per week.

What are the nutritional benefits of hake during pregnancy?

Fish and seafood provide protein, omega-3 fatty acids (DHA and EPA), and minerals that support your baby's brain and eye development.

Is hake safe in all trimesters of pregnancy?

Yes, hake is safe throughout all three trimesters.

🔍 Check Another Food

This information is for general guidance based on published guidelines from the FDA, CDC, NHS, and ACOG. It is not a substitute for medical advice. Always consult your healthcare provider about your specific dietary needs during pregnancy.