Can You Eat Eel While Pregnant?

🐟 Seafood

Home›Food Safety›Seafood›eel
⚠️ Caution
Moderate mercury (~0.180 ppm); always served cooked (grilled unagi) in sushi so no raw fish risk.

📋 Conditions

Safe cooked; limit to 1 serving per week due to mercury

🌡 Mercury Level

0.18 ppm - Moderate

The FDA recommends pregnant women eat 2-3 servings of low-mercury fish per week. Fish with mercury levels below 0.1 ppm are considered low mercury. Above 0.3 ppm is considered high.

✅ Safer Alternatives

📏 Serving Note

1 serving per week

🐟 Related Seafood

sea urchin calamari eel roll fish sticks whiting squid arctic char kippered herring

❓ Frequently Asked Questions

Can I eat eel while pregnant?

Yes, but with precautions. Safe cooked; limit to 1 serving per week due to mercury.

How much eel can I safely eat while pregnant?

The recommended amount is 1 serving per week.

What are safer alternatives to eel during pregnancy?

Consider these pregnancy-safe alternatives: shrimp, salmon.

Is eel safe in all trimesters of pregnancy?

The same precautions apply in all trimesters. First-trimester nausea may affect your tolerance, so adjust as needed.

🔍 Check Another Food

This information is for general guidance based on published guidelines from the FDA, CDC, NHS, and ACOG. It is not a substitute for medical advice. Always consult your healthcare provider about your specific dietary needs during pregnancy.